Everything you might want to know before we start working together. Still unsure about something? Just ask.
After a free consultation, I build you a fully tailored 1-1 online training programme based on your goal, whether that's strength, running, hybrid, or a custom specialisation. You get the plan, ongoing adjustments, and 24/7 WhatsApp access so you can reach me whenever you need support. Real coaching, delivered online.
Not necessarily. I build your programme around the equipment you have access to, whether that's a full commercial gym, a home setup or minimal equipment. We work with what you've got.
No. My nutrition plans are built around your lifestyle and preferences. The goal is a sustainable approach you can actually stick to, which means your favourite foods still have a place in your plan.
Most clients notice changes in energy and strength within the first two to three weeks, with visible physical changes typically showing from week four onward. Results depend on your starting point, consistency and goal, and we track progress every week.
Complete beginners are welcome. Your programme starts at the right level for you, with clear instructions and form guidance, and progresses as you build confidence and strength.
1-1 online coaching is €150 per month. That includes a fully tailored programme and 24/7 WhatsApp access. No other packages, no add-on ladder. See the services page for full details.
No long lock-in. Coaching is €150 a month and you can cancel anytime. The commitment is to showing up, not to a contract.
Book a free consultation through the contact page. We'll talk about your goals, your lifestyle and the best plan for you, with no pressure to commit.
Send me a message and I'll get back to you personally, usually within 24 hours.
Ask Me Anything