Practical, no-nonsense advice on training, nutrition and mindset. The same guidance I give my clients, minus the fads.
Fat Loss
Spending hours on the treadmill isn't the answer. Here's how to build a fat-loss approach around nutrition, strength training and consistency, so the results actually last.
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Nutrition
Protein targets made simple, and why most people fall short of what they need to hold on to muscle while losing fat.
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Mindset
Motivation isn't the problem. Here's the framework I use with clients to build consistency that survives a bad week.
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Training
The single most important training principle explained simply, plus how to apply it without overcomplicating your sessions.
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